You may recall, especially if you have nothing better to do than sit around in your beanbag chair all day reading crotchety feminist blogs in your underoos, that I previously did a guide to self-waxing featuring the Nair sugar wax kit and titled it “A Lady’s Guide to Waxing,” aimed toward all those of you […]
So we’re all squatting. (You are squatting, aren’t you? You’ll love it, I promise!) And squats are great, both for strength gains and for aesthetic gains. But maybe you really just want to focus on nice light weight and high reps and not worry about strength gains today. Or maybe you have a knee that […]
1) Metallica – Fuel Metallica will start your workout off with fuel, fire, and – dare I say it? – that which you desire. 2) twenty one pilots – Guns For Hands I love how, just when you think you know exactly where the downbeat is coming, twenty one pilots surprises you again. 3) Rise […]
You know what really grinds my gears? It bothers me when a woman is referred to as a “girl.” It happens more often than you would think. For example, how many times have you heard a male friend say, “So I’ve been seeing this girl who has a third breast!” or heard a coworker say, […]
Back when I was in grammar school, I was your standard cis gendered female child with plenty of female friends. We played Barbie dolls together, wore lots of pink and sparkles, and agreed that boys had cooties and were “icky.” It was a simpler time. Once adolescence hit, we became inured to the notion that […]
Don’t neglect your pecs! When you work chest, you are usually also engaging your triceps, which are a secondary muscle to your pectorals. The triceps are also the muscles that make your arms look swole – NOT your biceps. The bicep only has two heads – BIcep, two heads, get it? But the tricep has […]
1) Quiet Riot – Cum on Feel The Noize This (vastly superior) cover of a Slade song will get you super pumped for your workout! 2) Nico & Vinz – Am I Wrong One of the few songs currently on the top 40 that sounds like it actually had some thought put into it. 3) […]
The other day, I came in to work in the morning and noticed the dress my friend was wearing. Immediately, I said to her, “That is such a cute dress.” “Thank you!” she beamed, as I instantly realized: I really don’t even like the dress that much. I gave my friend a compliment about her dress […]
Sometimes you just need to sit down, turn your brain off, and watch a good ol’ musical comedy film, where men were men, women were extravagantly attired, and children were poorly cast. I’ve compiled a brief list of some of my favorite musical films, ones where women are more than just fabulously dressed – they are […]
Shoulders can be a very neglected part of the female physique, but they are an essential muscle to build up for complete upper body fitness. Strong shoulders will not only help you to lift and push any heavy object, but they look awesome in a strapless dress. Some people like to work their shoulders into […]
A Lady's Guide to Existence 