Another workout! Just what you wanted! I’m sure you didn’t want to sit on the couch today and read blogs and eat all the marshmallows out of a box of Lucky Charms or anything. This workout focuses on your back, with some biceps thrown in as a secondary muscle group. Your back consists of the […]

Normally I gear my workout playlists toward a killer lifting session with lots of grunting and sweating. This time I decided to shake it up and post some of my favorite tracks to listen to during a nice, relaxing yoga practice. Let your mind detach and your muscles soften as these songs take you through your favorite […]

Before we begin, I’d just like to acknowledge the awkwardness of the title, and assure you that this post is not referring to THAT kind of self-love. No, this post is more about a confession: I like my body. Yes, I think my body is functionally adequate. It carries heavy things. It runs when it’s being […]

“That bitch is crazy.” Could one possibly use a more damning phrase in reference to a woman’s behavior? The term “crazy” has begun to gain usage as a blanket term for any and all actions a woman could take, other than making a sandwich or giving a no-strings-attached blowjob and then never calling you again. A man who […]

This is my favorite leg workout. Along the same lines as the One-Stop Shopping Chest Workout, this leg workout will allow you to bogart one single squat rack in the gym for a solid 45 minutes straight. You only need one barbell and whatever plates you may require – no dumbbells are strictly necessary. This […]

As I have mentioned before, I am a fan of protein powder. It helps me fill in my protein macros for the day, and it’s a good on-the-go emergency meal or snack for days when I fucking forgot my lunch bag on the kitchen counter and now I’m already on the highway and if I […]

Ahhh, William Shakespeare. That wizard of words! That lord of language! That pirate of prose! If you went to high school, you probably read at least one of Shakespeare’s 38 plays. Born in 1564, Shakespeare became the predominant playwright of his day, evidenced by the fact that his plays are still widely performed to this […]


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