Greeting, all, and welcome to the LGPP, arguably one of the most anticipated blockbusters of the summer. Before you get too excited, this is not a guide to hunkering down and going Numero Dos right in the middle of a busy highway or your child’s preschool. You are a beautiful, empowered woman and all that, […]
1) Survivor – Eye of the Tiger Rocky knows you can do it. 2) Rob Bailey & The Hustle Standard – Hungry Dana Linn Bailey’s husband Rob has put out an EP, and a lot of it is a bit repetitive, but most of it is designed as workout music and is pretty effective. 3) […]
I promised a full-frontal explanation of my workout notebook, and far be it from me to disappoint, so here it is: a small but feisty guide to logging your workouts. Why is it important to write down or log your daily workout? For me, it has been helpful because I like to have variety in […]
1) The Cars – Just What I Needed Bet you didn’t know this was by The Cars! They are so versatile and perfect for a cardio session. 2) Starship – We Built This City I sing this to my boyfriend’s cat all the time, replacing the word “city” with “kitty.” She clearly loves it. She sinks her […]
Besides the handcuffs and chloroform, of course. I thought you might want to see what’s in my gym bag, partly because it is huge and I feel as though I need to justify my excessive use of bag space by showing you all the exceedingly important things I tote around with me, but also because […]
If you have ever been in a serious relationship, you know that one of the hardest things about sharing your life with another person is syncing up your sexual schedules. Often, the desire to make love will be mutual, or will at least follow from the initiation of activity, but many times you will not […]
1) Imagine Dragons – Demons A great song to harmonize to. If you’re into that sort of thing. 2) Tenacious D – Beelzeboss Dave Grohl is a sex machine in this movie. If you’ve never seen The Pick of Destiny, you owe it to yourself to lower your standards and go get it. 3) The […]
